Lose Weight Fast and Easy: Best 3 step plan to Lose Weight

Lose Weight fast and easy: 3 step plan to Lose Weight

If you don't know what is the best way to lose weight fast and easy then congrats you have come to the best informative article related to weight loss which consists of 3 step plan with no harsh exercise.

 I can assure if you follow the 3 step plan then you will lose weight easily. 

There are many ways that lead you to your dream of losing weight. It will be only you who will decide which way is the best way to lose weight.

You will find lots of article on the internet with headlines containing attractive heading of fast lose weight, weight loss in no time, the best way to weight loss, regretfully, no one is telling you the truth or the true way of weight loss.

The body condition of male and female is different from one another, even this difference also present between the body of male.

I have been indulged in weight loss training for 15 years. I have trained many guys and helped them to lose weight fast and easy.

I am going to discuss here the real-life story of two fat guys who join me in the training session. I have given both guys the same diet plan and personally lead them in physical training. I have noticed and observed both guy's weight after 1-month training, the result was shocking to me. What I notice is that one guy lose 2 kg weight while to other one did not show any sign of losing weight.

Is there any easy way to lose weight?

In my opinion, there is no easy way to lose weight. You need strong iron will to reduce weight.I have mentioned iron will because you need to quite all your habitual fatty food and need to take exercise on a daily basis. Of you don’t have or built iron will then you will give up and your dream of losing weight will disappear.

According to me the word easy the main cause of fat. All the food in this world full of fat and carbohydrates is easy to cook i.e junk food, unfortunately, junk food helps you consume lots of unhealthy carbohydrates and fat. This fat makes you feel sleepy and tedious. Once you become tedious you shall run away from exercise.

First of all, you shall tell your mind that there is nothing easy in this world. When you remove this easy word then you feel that your mind is generating positive vibes related to activeness and swiftness.

In start you feel hungry and unsatisfied and sometimes also feel boring but once you get used to then, believe me, you will lose weight equal to 5 kg within 3 months.

Best Plan to lose weight

The plan outlined here will:

• You need to decrease your fatty food intake much.
• You need to lose weight quickly, without putting yourself in hunger.
• You need to Improve your metabolism at the same time.

Here is a daily plan to lose weight fast.

1-Zero Sugar Intake

Here I am a bit harsh with ‘Zero Sugar Intake’, according to recent study artificial sugar has a lot of ability to turn into fat after metabolism. I have observed that most fat guys love to eat chocolates and carbonated drinks. The more sweetness means more artificial sugar.

Once you stop the intake of sugar, your body starts burning the already stored fat and carbohydrate for energy. The energy received from already stored carbohydrates and fat will help you to do your daily routine work. This may reduce your effort which otherwise you need to do in exercise.

This practice will also low your insulin level, low insulin levels help your kidney to shed excess sodium and water out of your body.

But beware that if your insulin level falls from required low level then you may lose a lot of energy. My advice is to take care of your minimum insulin level and allow you to intake natural sugar present in fruits.

This way will help you to lose up to 10 pounds (sometimes more) in the first week.

2- Eat Protein and vegetable

Your every meal should include a protein source and low-carbohydrate vegetables. This source of your meal will automatically reduce your carbohydrate intake. The body burns calories during digestion and metabolism of protein you eat. Here I have mentioned food name which will give you the desired required amount of protein and carbohydrate.

Food with Protein Source

• Red Meat: Beef, lamb
• White Meat : Fish and Seafood
• Eggs: Whole boiled eggs

All protein source food should be oil-free, try to boil them before intake.

Above protein source food help to reduce hunger and thought about food and also reduce the thoughts of late night food intake. In case if you feel laziness then you can take the late night food but you need to avoid breakfast, this will help you in increase metabolism which will help you to achieve your daily target protein intake.

List of Low-Carbohydrate Vegetables

• Broccoli
• Cauliflower
• Spinach
• Tomatoes
• Kale
• Brussels sprouts
• Cabbage
• Swiss chard
• Lettuce
• Cucumber

If you are a vegetable lover then Here is something to cheer for you, don’t be afraid to load your plate with low-carbohydrate vegetables. You can eat boiled vegetables in massive quantities.

During my training session a lot of students told me that they can’t eat the boiled vegetable, I recommended them to eat vegetable salad at lunch. You can also make a salad that may include fresh onion, fresh tomatoes, fresh cabbage, and lemon juice. The salad helps you to crab your hunger, believe me, if you crab your hunger then only lose in weight is possible.

3-Daily exercise

With above diet plan you don.t need any extensive exercise, if you make habit of daily walk for one hour it will be enough to lose weight. In addition, I recommend walking at least 100 steps after dinner.

 lose weight fast and easy

Conclusion.

Here I have introduce the best-tested way to lose weight. If you continue this practice daily you can lose weight equal to 0 pounds within one month. This way of losing weight will not disturb your sex life. The protein diet Plan mentioned in this weight loss advice will help you satisfy your partner sex demand and daily routine work demand.