Fast and Easy Ways | Lose Weight Without Exercise

Fast and Easy Ways to Lose Weight  Without Exercise

Hey guys today we going to discuss the fast and easy ways to lose weight without exercise.

Some readers may think I must be joking , let me clear before moving ahead that this is not a joke.

There are several fast and easy ways to lose weight without exercise.

let me start with real example of my brother who lose weight without exercise. My brother marriage was planned in November and he was upset due to his belly fat. There are many ways to lose belly fat and he follow every rule but all in vain.

Then he came to me and discuss his problem from his expressions I came to know that he has very limited time to lose weight and he is looking for fast and easy ways to lose weight without exercise.

I helped him out and tell him the fast and easy ways to lose weight without exercise. Today I am going to discuss same secrets with you.

Learn Cooking for fast and easy ways to lose weight without exercise.

The important of self cooking is that you can understand which food is best for healthy body, self-cooking will make increase your knowledge of food selection. This will help you to select more diet for fast and easy weight lose without exercise.

In fact, recent study shows an increase linking between weight gain and obesity. I believe the more you have knowledge of  cooking more you can attain your dream of fast and easy weight lose without exercise.

Here I will share small example that will strengthen my view given above.

Excess oily food is a simple example if you know cooking then you will obviously know the amount of oil require for a certain dish.

If you are serious about your health and want to lose weight fast and easy without exercise then you shall monitor the amount of oil your cook is consuming every month.

 If your cook use 10 packet of oil then order him to decrease the amount of consumption like this you are indirectly forcing cook  to use less oil.

Protein importance in fast and easy way to lose Weight without Exercise

Protein is an essential part of health necessary for growth and efficient metabolism. Protein increase feeling of fullness and delay hunger.

 Study show yogurt intake during lunch is the best option for protein intake. This will decrease your hunger and help in fast and easy weight lose without exercise.

The nature gifted us protein rich food which will help us to control hunger. Hunger control play important role in fast and easy weight lose without exercise.

You can find list of protein rich food by clicking here.

Protein builds muscle, more muscle mean more fat loss. If your target is weight loss then you shall focus on muscle building and protein is the only source of muscle buildup.

All the body builder use to take protein shake because their main target is muscle builds up. Fast and easy way of weight loss is the muscle build up and protein is the main par

Fast and Easy Ways | Lose Weight Without Exercise

t of it.

Disturbed Sleep linked to weight loss

Fast and Easy weight lose without exercise is dream of every one specially for working men and women. It has been noticed new generation children and young men and women are facing bad sleep habit.

No doubt, physical activity and fat free diet both are important for fast weight loses but most of us ignore one important part of fast and easy weight lose without exercise and that part is good night sleep.

Many nutrition expert during study observed many people in spite of tough physical routine fail in weight lose. Recent study found that minimum 6 hours sleep is necessary for weight lose.

Good night sleep is essential for general and weight maintenance. Bad sleeping habit will disturb important hormones including those involved in metabolism.

Metabolism is an important activity help in timely digestion of food. People Getting less than 6 hrs of sleep a night can increase a risk of high hunger.

Once hunger start increasing then you will never achieve target of weight loss fast. Weight gain is directly proportional to less sleep. 

The more you sleep less the more you gain weight.

So my advice for fast and easy weight lose is to sleep at least 8 hours a day so that metabolism work best. The latest insight of a recent study describes relation between obesity and inadequate sleep.

Detail Knowledge of Food

In order to achieve fast and easy weight loss without exercise you shall have best and detail knowledge of component of food. The component food mean what amount of fat and protein present in your food.

You need to search on internet what to eat and what not to eat during weight loss time. This knowledge will help fast and easy way of weight loss without exercise.

Practically, it looks very difficult but it has bright side. The bright side of this knowledge is that you can lose weight easily without exercise.

The exercise build muscle and muscle build up by protein. Muscle build is a sign of fat loss and fat loss mean you are on right path of fast and easy weight loss without exercise.

Ignore family gathering

Family gathering dinner is the enemy of your body. Most family dinner consist of food that will help your body to build up fat. 

In a conclusion please note practically exercise play important role in weight lose but in addition you shall follow above advice. The benefit of follow will be in front of you within week.

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