Most people unable to understand that there are several
minor things in life that can make you happy. It can be as little as capturing
a beautiful photo or meeting a friend with whom you never see for long. These
are the kind of mental energy boosters that usually people not paid attention
to.
Above mentioned are the things that takes less of time and
make you happy enough and help you to stay happy and focus on your goals
The ten minutes change formula can bring a drastic change in
your life direction. They can make you more contented, improved, and prolific.
Writing down your thoughts and feelings:
Journaling helps in throwing fears and doubts out of your head
so that you can stop gripping on them. You can write down all your feeling and
thoughts and snatching out five minutes from your morning routine and this will
make you feel much pleased for the rest of the day.
Chat during your travel:
It is now scientifically proven that people who always
actively talk with their friends and family during their commute to work are
much better-off as compared to people who do not engage in discussion with
others. They are expected to be more confident and creative as they talk to
their companion and learn a lot just on their way.
Capture several beautiful moment:
People who always Search beauty while going to work will
remain happy all day. It is not necessary to go on a trip for taking beautiful
photos. It is a type of meditation that protects you from thinking upsetting
and worrying thoughts. Therefore, focus on the world around you and you will
find so many things to capture.
Plan something good for next day:
In order to exploit pleasure in daily life, plan events and
activities that can give you joy in your daily life. For some people, it could be
setting up a time for long drive or gardening, and for some it will be involving
with their good friends.
Set a priority for every weekday evening:
Instead of wasting time by lying in front of TV, it is
better to set one simple daily priority for your evening routine. This cannot
be as simple as going for a walk, calling a friend, reading a book, or
attending a gym class because of tiredness of work but you should try to set a
priority based routine. Priority based routine can be talking with wife,
playing with kids, helping mom in cooking.
Writing good things exercise:
The famous psychologist Martin Seligman said,
three good things includes an exercise of writing good thing that went well in
a day every night before going to bed. Along with writing down the good things,
you will also have to give an explanation of why they went well. Just for fun,
you need to take out time and little money for this because you need to buy a
ball pen and register or a nice beautiful diary for this. These can be either
small or big but should include all the detail that made things happen. People,
who take this exercise every day, feel happier and less depressed as compared
to people who do not.
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